The first are the powers of hearing, feeling, seeing, tasting, and smelling
After the system has been thoroughly cleansed and the new pattern of living has been established, it can be dispensed with. However, I was advised onesto continue it until I had become proficient sopra the practice of pranayama.
There is another form of dhauti that one can learn sicuro advantage, especially when niente affatto cloth is available. It is called vamana dhauti.
The latter are the powers of speech, procreation, elimination, grasping, and locomotion
Gheranda Samhita, i, 39 See previous reference for classical description. For the dry forms see ibid., iii, 86-7: “Contract the lips, like the beak of verso crow, and cocktail (draw sopra) the air slowly and slowly. This is Kaki (crow) mudra, destroyer of all diseases. The Kaki-mudra is verso great Mudra, kept secret per all Tantras. By virtue of this, one becomes free from disease like per crow.” Ibid., 92-3:tending the face a little forward, let him cocktail (draw con) air through the gullet; this is called Bhujangini Mudra (Serpent-mudra), destroyers of decay and death. This Serpent-mudra quickly destroys all stomach diseases, especially indigestion, dyspepsia, etc.”
These are the fundamental constituents of the body: chyle, blood, flesh, far, bone, marrow, and semen. See Susruta, Introduction and passim.
Indriyas means the faculties of perception and action. They are known as the five knowing and working senses. The Samkhya philosophy develops these concepts.
Hatha Yoga Pradipika, ii, 26-8. Compagno Gheranda Samhita, i, 45-9 “The Vastis described are of two kinds, viz.: Jala-Vasti (or tazza Vasti) and Suska Vasti (or dry Vasti). Ciotola Vasti is done durante water and dry Vasti always on land. JALA-VASTT: Entering the qeep chicchera up puro the navel and assuming the posture called Utkatasana, let him contract and dilate the sphincter-muscle of the anus.
Read moreIt is customary puro practise this every morning during the preparatory period of the retreat